This document provides an extensive list of 120 journal prompts. The prompts are designed to encourage self-reflection, gratitude, and personal growth. They explore various topics from personal experiences, relationships, health, and favorite things to deeper issues like challenges faced, life lessons, and self-love. The document also mentions two types of journals, a daily journal, and a visual journal, implying the use of these prompts in daily and visual journaling.
The prompts ask questions about personal feelings and experiences, such as “Are you happy with how your day turned out?” or “Describe a hobby that makes you feel calm. Why?”
They also encourage gratitude, for example, “Name three everyday objects that you are grateful for” or “What are you grateful for in your upbringing?”
Some prompts inspire reflection on relationships, like “Write about a friend that you’re grateful for” or “Write at least three reasons why you’re thankful for your spouse”.
There are prompts that promote self-love and appreciation, such as “What’s something about your body or health that you’re grateful for?” or “What aspect of your life needs more self-love?”.
Other prompts suggest writing about life lessons, challenges, or achievements, for instance, “What was a positive outcome that came out of a difficult experience?” or “How has your greatest accomplishment so far changed your life?”.