This holistic fitness plan covers daily exercises, goals, workout, meal, weight, habit, sleep, and medication tracking for improved health and wellness.
Daily exercises include various routines like jumping jacks, squats, and lunges.
Goals are set with dates, measurements, actions, and rewards for motivation.
Workout tracking covers exercise type, goals, time, calories, distance, sets, reps, and weight.
Meal planning logs meals, calories, carbs, protein, fat, and sugar intake.
Weight tracking monitors starting point, goals, and progress, including various body measurements.
Habit tracking spans different activities monthly.
Sleep monitoring tracks monthly and total sleep hours.
Vitamins and medications tracking includes details like frequency, dosage, and dates.
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Fitness Planner
$11.99
This comprehensive Absolute fitness plan includes daily exercises like jumping jacks, sit-ups, and squats, personalized goal setting, and tracking. Monitor workouts, meals, weight loss progress, habits, sleep, vitamins, and medications in one platform. Stay organized, motivated, and track your journey to better health.
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