This document encompasses various aspects of self-care,Wellness and personal reflection. It includes sections for journaling, mood tracking, planning, goal setting, and self-assessment. There’s also emphasis on mental, emotional, physical and spiritual aspects of self-care.
The journal section encourages detailing of dreams, emotions, and interpretations.
The tracker helps monitor moods and self-care tasks.
The planner section focuses on scheduling and prioritizing tasks, as well as nutrition.
The intention section delves into different forms of self-care like emotional, physical, intellectual, spiritual, social, and environmental.
The questions section prompts self-reflection and personal goal setting.
The rituals section provides space to note morning and evening routines.
The gratitude sections encourage the practice of daily gratitude and reflection on positive aspects of life.
There are also sections for setting and tracking self-care goals, assessing overall wellbeing, and planning self-care routines for a week and a month.
The “need” sections emphasize on setting boundaries and improving cognitive abilities.
The “challenge” section suggests various self-love activities.
The document concludes with sections for making notes and documenting the journey of self-love.